As a doctor of traditional Chinese medicine, specializing in women's health, many people have of women who come to my office imbalances in painful menstrual periods, premenstrual syndrome, lack of periods, irregular cycles, cysts and uterine fibroids. For all questions menstruation, there are some preventive measures to take time to enjoy a smoother. I must say that the regular acupuncture treatments and a customized herbal formula that can achieve amazing results.The women begin pain-free periods with minimal premenstrual symptoms. With the support that women no longer fear their cycles and really experience with ease.
In traditional Chinese medicine, we recommend specific lifestyle changes to be made especially around the menstrual period. My approach is to see this as a time to honor our bodies. Menstruation is a reminder of this wonderful ability to procreate.
First, you must keep track of the cycle. Note the day of your menstrual cycleStart the cycle of a calendar. One day, the period is considered the first day that bleeding begins. By keeping track of the cycle, you can become more connected to your body and natural hormonal changes. You can find out the number of days between cycles in which ovulation is expected, and when to prepare for the next period.
It is usually 14 days before the menstrual cycle when ovulation occurs. Some women experience some lower abdominal cramps, fatigue, or emotional sensitivityat this time. Keep track of your cycle, allowing you to know what to expect. Starting from ovulation until the bleeding is premenstrual period. Some women who have premenstrual symptoms of ovulation, beginning with the experience, others have symptoms 1-10 days before menstruation. Others do not have premenstrual symptoms.
Premenstrual symptoms can include breast tenderness, bloating, cramps mild headache / migraine, fatigue, cravings, low libido, insomnia,emotional changes such as anger, anxiety, irritability, depression, sadness and tears. All these symptoms are affected by the body in Chinese medicine the liver. Changes with acupuncture, herbs, diet and lifestyle, we will focus on the "smoothing" of the liver to have a regular menstrual cycle experience.
Menstruation should not be seen as a moment of "business as usual". Rather, it is an opportunity to adjust to your body. This is the time to slow down and be gentle with yourself.For some this may mean deleting regular appointments and commitments, to do less. In general, you need more time to relax and this means setting the program as possible. Take time to spoil yourself from hot baths and sleep more and more. Schedule a massage in the weeks before your period. This is particularly useful for those with menstrual headaches and muscle tension before menstruation.
Menstruation is a reminder of our ability to create life. Honorthis to be more creative in this time of the month. Journal, draw, paint, write, sing, dance, and undertake other efforts to creative fun and joy.
In traditional Chinese medicine, we have always warned against the cold. Cold contracts the muscles and slows the circulation. During menstruation, the body we have an adequate heat to promote circulation. This means that you avoid excessive cold and wet environments. Keep bundled properly with warm clothes in winter.Also avoid eating cold foods including anything with ice cream - ice cold drinks, ice, ice, ice cold and frozen fruit smoothies. We also look at raw vegetables to be too cold to eat steamed vegetables instead of salad. Dairy products including cottage cheese yogurt and kefir, should not be eaten directly from the fridge, but after I warmed to room temperature (about 1 / 2 hour from the fridge). This is a general recommendation in Chinese medicine, but it isstrongly recommended to avoid cold foods, before and during the period. This is a very good time for soup and hot tea. For those who suffer from menstrual cramps at night a hot water bottle can be used for a week before menstruation begins to warm the uterus and help to prevent stagnation of blood. The water bottle is to provide relief for aching as well.
We want to avoid strenuous physical activity before and during the period. Moderate exercise is often useful simply premenstrualSymptoms, but extreme amounts of physical activity is the reduction of the body and create hormonal imbalances. Do before and during the menstrual cycle, stretching, yoga, tai chi and relaxation, gentle movements.
To integrate them into daily life, but especially important before and during menstruation breathing exercises. Take slow deep breaths into the belly, relax your shoulders and neck, and soothe the spirit. If you have thoughts that came to let her go gently. You can listen torelaxing music, you can repeat a positive intention or simply follow your breath as you inhale and exhale into. This practice every day for 10-20 minutes. Only five of these breaths in the middle of the day is curative in a significant effect.
With regard to dietary recommendations, flour to avoid alcohol, coffee and refined sugars and refined. Eat whole, unprocessed foods like whole grains, vegetables, fruit, eggs, beans, nuts, organic whole-fat milk and meat from grazing animals(Fed with grass). Make sure that the animal products from sources without hormones. Most dairy products and meat contain artificial hormones that the animals were fed, to increase production. This is not only inhumane for the animals, then how to consume these artificial hormones interfere with natural hormones. I do not recommend estrogen for the quality of soybeans that interfere with their hormones. Fermented soy foods in small amounts is generally not problematic, including miso,Tempeh and soy sauce. Other foods such as edamame, soy milk, tofu, and no artificial substitute for meat should be avoided.
Eat regular meals and eat snacks at regular times, if necessary. Keeping blood sugar stable is the regulation of hormones. Food of good quality nutritious meals and snacks will help your blood sugar levels stable. Eat enough protein from meat, eggs, nuts, cheese, dairy products and help the beans. Minimization of processed flour and white sugar will also helpreduce the peak of your energy level.
Healthy fats are important for hormonal balance. Avoid fried foods and foods (also known as trans fats), partially hydrogenated fats. Fermented fish liver oil, fish oil, flax oil, hemp oil, nuts, oily fish (sardines, salmon, mackerel), egg yolks from pastured chickens and grass fed beef (with fat) provide healthy omega- 3 fatty acids. Gamma-linolenic acid, a form of omega-6, can often be very useful for the balance of hormones. Irecommended 1,000 mg daily (500 mg twice daily or 1000 mg daily), evening primrose oil is taken from 2 weeks before the expected menstruation, hormones that help to balance. Evening primrose oil, women often experience a decrease in premenstrual symptoms such as breast tenderness, mood swings, headaches and cramps. B vitamins are very useful. Foods rich in B vitamins are fermented foods, tuna, turkey, beef, rice, wheat, rye, lentils, peas, bananas and cabbage.
Finally, avoid plastic andchemicals in general. Certain plastics, especially #7 plastics contain chemicals that mimic estrogen in the body; thereby causing hormone imbalances. In general, chemicals will affect the entire proper functioning of your body and will indirectly affect your hormone levels. Choose organic and natural cleaning products, body care products, and minimize your exposure to chemicals. Choose glass or stainless steel water bottles and food storage containers.
I invite you to try these recommendations to balance your hormones and enjoy easier periods.
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